The walking poles also sport a hand strap, to give users additional stability and maneuvering power. That makes it easy to disengage when you want to … If arthritis in your hands is a concern, be aware that you can purchase extremely light poles; for those trying to build up their upper body or planning mountain hikes, heavier poles are available.Depending on where you walk, purchasing poles that be completely collapsed for easy transport is critical. Whether you’re just now hearing of Nordic walking or have been a fan of the exercise approach for some time, finding the best Nordic walking poles for your outdoor activities is a must to ensure your body is adequately supported and doesn’t experience strain on long treks. Walking canes are an important tool for those with limited mobility, and especially seniors. The use of the Nordic walking poles helps negate strain on sensitive regions like your knees, hips, and lower back, making it a worthy option to consider if you tend to have issues with these areas. This modified Nordic walking technique is designed to provide a wide base of support and increase stability. > Best Walking Canes for Seniors Best Walking Canes for Seniors It’s been said that dogs are the man’s best friend, but that all changes once you grow old or have suffered serious medical injuries because then the trusty walking cane will swiftly replace the four-legged friends on the priority list. So, besides the activation of your leg muscles through walking, you will also be exerting your upper extremity and core muscles. Canes significantly improve seniors’ balance and gait, and reduce the risk of falling. Your walking poles for seniors will get you out and moving! You can also expand these poles from 42.5 to 53 inches for walking. It's now common to see Nordic … Work with a professional to make sure that you can easily set the proper length of your poles quickly; they won't do you any good if they're not easy to use! When combined with a healthy diet, Nordic walking is an excellent exercise method to implement in a weight loss regimen as well. We have already talked about the benefits of using trekking and walking poles in our previous article, but which poles will be best suited to your needs? Our top pick for the best hiking sticks for seniors is the Trail Buddy Trekking Poles. Is one better than the other? Recently, I spotted a gentleman using Nordic Walking poles but not for exercise purposes; Fixed length Nordic walking poles are typically more lightweight, with more stability and ease of use for beginners than adjustable poles have to offer. The poles feature a quality aluminum design, making them durable and shock resistant enough to use for long walks. It has a push-button to adjust the height and finds the perfect one for the user`s sake. The poles are sturdy and ergonomic without being too heavy. The sport is thought to have originated in Finland in the 1960s and 1970s, but it didn’t reach popularity as a sport until the end of the 20th century when companies started to design poles solely for Nordic walking use. Designed from aircraft grade 7075 aluminum, these Nordic walking sticks are a very sturdy, durable option to consider. ... Chinook Rubber Nordic Hiking Pole Tips ... We use cookies to ensure you get the best … Walking CD, Top rated pedometers under 25 US$ in 2018, Get your upper body into the swing of things. Their poles and sticks have been fan favourites for a long time. The best Nordic walking poles with fixed length configurations are simply a single pole with a fixed length. If you’re unsure whether the fixed variety is good for you and want more flexible options when selecting the best Nordic walking poles, the adjustable kind might be for you. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. The Spin is Leki's value-priced Nordic walking pole. Others say that it is better to use a Nordic walking pole without straps because the straps could pose a risk of tangling and injury to users. Because of the intense muscular usage Nordic walking incurs, you will also burn way more calories than you would through regular walking. It really depends on the terrain you’ll be hiking in though. The Nordic walking poles are adjustable, with a 3-piece design for easy folding and the ability to collapse them all the way down to 15.5 inches. You will enjoy the lift that walking with these poles provide! Trekking poles can make hiking safer and more enjoyable so in this guide, I’ll help you find the best hiking sticks for seniors. We like how sturdy these Nordic walking poles are too, making them a great choice for newbies and pros alike. The TheFitLife Nordic Walking Trekking Poles have a quick lock system with a collapsible and an anti-shock design for maximum support on all terrains. TREKOLOGY Walking Trekking Poles 2pc/set - Lightweight Collapsible Adjustable Aluminum Telescopic Hiking Pole Walking Sticks Pair with Nordic Trek Accessories for Women Men Seniors … When doing Nordic walking for seniors, you need two poles to use the power of your upper body to propel yourself forward, which leads to upper and lower body workout. | Privacy Policy, Best Nordic Walking Poles of 2021 (Guide & Reviews), Best Shoes for Nordic Walking of 2021 (Guide & Reviews), Best Nordic Walking Pole Tips of 2021 (Guide & Reviews), How to Select the Best Nordic Walking Poles, A Review of the Top 5 Best Nordic Walking Poles. The York Nordic Ultralight Folding Walking Pole has adjustable heights, uses aircraft-grade aluminum, and has detachable rubber feet that pack neatly into a carrying case. Some points to consider when choosing trekking poles: It keeps me young. The poles themselves are designed from high-quality aircraft grade 7075 aluminum that you can adjust from 22 ¼ inches to 57 inches as you desire. Since then, more people started doing this “exercise” to get a full-body workout. Travel Adjustable Folding Canes and Walking Sticks for Men and Women with Led Light and Cushion Handle for Arthritis Seniors Disabled and Elderly Best Mobility Aids Cane. TREKOLOGY Walking Trekking Poles 2pc/set - Lightweight Collapsible Adjustable Aluminum Telescopic Hiking Pole Walking Sticks Pair with Nordic Trek Accessories for Women Men Seniors Trail Hike 4.6 out of 5 stars 1,775 Below are the most important factors and features to consider when choosing a walking stick. First, the act of Nordic walking involves using 90 percent of all your body’s muscles. These super sturdy walking sticks are also the #1 choice for seniors, those with balance issues, and those in physical therapy – Doctor and Physical Therapist recommended. The Leki Spin Speedlock is a fantastic option for all abilities. Nordic Walking USA notes that walking with poles specifically designed for Nordic walking gives your upper body a workout while helping you burn up to 40 percent more calories than regular walking. We want to make Hiking, Camping, and Backpacking more enjoyable for people of all ages, inspiring and motivating others to venture outside with confidence. Walking poles have come a long way since early man found a nice big stick and used it to take his weight on a walkabout. Were pleased with the poles feature a quality grip on uneven surfaces a button means taking a walking.... Travel walking pole with a wide base of support and increase stability of.! S muscles that has custom-fit options design for maximum support on all terrains trip look. Nordic pole walking, you agree to our use of cookies without poles your! 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