Brings so much variety with one staple. Grind / Blend the pepper. Search for your favorite Nigerian food recipe on this website: enter the name of the meal in the box below and click the search button. Cut the yam tuber into 1 inch slices. var sc_security="9d00c268"; Slice yam into about 1-inch size and peel the skin off. It is a very popular Nigerian mashed Yam and […] If you have had rice balls, potato pockets then you would love yam balls. Pour enough water over the pieces of yam to cover them completely. In Africa, water yam and puna as called yam. The mashed yam is formed into a ball, egg washed and covered in breadcrumbs before frying. 5. PLEASE RATE IT AND LEAVE ME A COMMENT. You just need to mash the yam … Notify me of follow-up comments by email. 1. First time trying. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; You can leave it circular if you want. Enjoy! Add the dry fish as well. TOMATO STEW. More, importantly, yam should not be confused with sweet potatoes. Rinse in clean water till water runs clear and no residue in water. Drain the yam (do this to avoid soggy yam) and serve immediately. var cx = 'partner-pub-0230090942021784:8804722714'; It is high in fibre which helps keep hunger at bay. According to Wikipedia, yam is a common name for plant species in the genus “Dioscorea” that form edible tubers. store unpeeled yam tuber in a cool place for up to 7 days, keep longer if it is dry yam. Mine took … See my special sauce recipe here, Yam Balls: This is mashed yam seasoned with spices and a binder. Then cover the pot and cook till the yam is well cooked. You need a tasty yam recipe in no time? Yam is a very popular Nigerian staple food which is a source of carbohydrate and is often replaced with rice. www.foodiesandspice.blogspot.com. Now, we are ready to start the cooking process itself. Store peeled and washed yam slices in the freezer for up to 3 months. In today’s post, I would be showing you how to cook African yam perfectly at all times and other recipes you can use it with. Add enough water to cover the yam and add salt. Finally, add the onions and cover to cook for the next seven to ten minutes. Rinse the yam cubes and place in a sizeable pot. 2. Fry the ground tomatoes/pepper and onions for five to ten minutes, add water and transfer the sliced yams. If you have about one hectare of land, you will have to prepare the soil for planting the yam seeds. Welcome to the best website in the whole global for All Nigerian foods/recipes, in case you are searching out brief, simple and easy Nigerian recipes then you definitely at the right website!. Put yam in a pan, add enough water to cover it, add salt and place on medium heat and cook till soft. Rinse yam clean thoroughly and place in a large saucepan. Peel off the back of yam and slice into serve-able bit, wash and set aside. Alternatively, yam can be added to catfish pepper soup or any other type of Nigerian pepper soup. Click here for the video. Cook the yams in a pot of water for 20 minutes. How to cook yam. But, is Nigerian fried yam healthy? It is very quick to make too. better buy a yam pounder,we used to have one but i dont know where my mum got it from.all you need do is to peel the yam and put it in the punder,press the cook button,when it is cooked,it makes an alarm and you turn the pound button.before you know it your 'iyan' is ready. This was essy and went well with my goat. It is a unique colour, feel and taste. * Now wash and cut the fish (if you have whole fish), then place in another pot, add water to almost the level of the fish. Heat your frying pan and add about 10cl of groundnut oil heat for about two minutes then add sliced onions fry and stir for a minute then add the ground tomatoes and pepper. Search for your favorite Nigerian food recipe on this website: enter the name of the meal in … Yam Pottage/Porridge also known as Asaro by the Yoruba People of Western Nigeria, is a Stew Mashed Yam delicacy cook with either Palm Oil or vegetable Oil. Turn the yam mixture till some of yam is mashed and then allow to cook for another 5 minutes. It is necessary to clear bushes and grasses before rainy season if there are any. Onunu: This is made by pounding boiled African yam and boiled plantain together with palm oil. Prepare the ridge beds and measure one meter high and one meter gap from … Pounded Yam is the most stretchy of all the Nigerian fufu recipes that is if it is well prepared. Fried Yam: The yam is cut into strips and deep-fried, Roasted yam: You cut the yam into Big chunks and roast in the oven or open fire. White Sliced Nigeria YamPorriage or pottage yam Nigeria saro Yam Porridge Nigeria below is how to cook yam porridge in Nigeria with fried tomato sauce, actually the best recipe. Small yams can be cooked in their skins, but larger ones should be peeled, washed and blanched for 10-20 minutes in boiling salted water before being used. it is very delicious and also very popular. 12 Nigerian dishes every Nigerian and non-Nigerian should know how to cook. Salt to taste (Optional) Cooking Directions. var gcse = document.createElement('script'); I would be trying this. Place on medium heat and cook till yam is soft. 1. USE #MYACTIVEKITCHEN OR TAG @MYACTIVEKITCHEN ON INSTAGRAM SO I CAN SEE YOUR PHOTOS, I WOULD LOVE TO SEE YOUR CREATIONS. Add yam cubes to this carrot leek soup to make it filling and hearty. Add all ingredients except the false cubeb leaves, dried fish and salt. A balanced meal and a new way to enjoy yam. When it is time to cook, do no thaw the yam. (function() { Overall, yam is a healthy food (vegetable) but it should be eaten in moderation. Wash the slices, place in a pot and pour water to cover the contents. Place yam fries in pot, cover with water and bring to the boil over high heat. Thanks for sharing. Drain the yam (do this to avoid soggy yam) and serve immediately with other side of choice. Yam – The type of Yam we use is commonly referred. This site uses Akismet to reduce spam. First, cut and peel off the skin of the yam. Categories: Nigerian Recipes Tags: boiled yam, how to boil yam on the stove, how to cook yam, yam, yam recipes. Pick out the bones from the fish crumbs and rinse the fish. Oh yes, I agree with you, it is a simple recipe a child could make under supervision. Test with a fork, if it goes through, then the yam should be soft enough. Do not keep it in the fridge as it drys out. Rinse thoroughly and place in a pot. Learn How to Cook Nigerian Foods Today!! I am sharing this recipe as a post on its own because I picked up something vital to re-create the potato chips experience with Yams. This does not make a difference to the recipe at all. frozen yam can be cooked or fried from frozen. Your email address will not be published. Ofe Nsala (White Soup): Ofe nsala is another popular soup in Nigeria, the soup is thickened with pounded yam and also eaten with pounded yam. Roasted Yam is one of the most popular street foods in Nigeria. You only need salt in boiled yam but some people also add sugar. Place the yams into a pot, add enough water to cover the yams, add a level teaspoon of salt and leave to boil for about 10 to 15 minutes. It should take approximately 10 to 15 minutes. Yam is cooked if a fork goes through it easily. Pour a little vegetable oil in a frying pan and fry the onions and peppers for about 7 minutes. Using a sharp knife, slice into one side of the yam one at a time about 3 cm deep and peel around the circumference, Add enough water to cover the yam and add salt and sugar if using. Yam is a food crop that is produced for commercial purpose. Yam are good source of starch and carbohydrates. Content hide Before you cook your yam pottage Preparation of Yam Pottage Asaro is a special type of mashed yam porridge done by the Yoruba people of Nigeria. You just made yourself a delicious Nigerian porridge yam with vegetables, CONGRATULATIONS! Advertise Here | Privacy Policy | Disclaimer, Ji Mmiri Oku (Yam Pepper Soup for New Mums). Boiled yam can be eaten with Egg Sauce, Corned beef stew, Egg stew, Ata dindin (fried stew), Garden egg stew or the good old tried and trusted omelette. Leave to cook for about 15 minutes on low heat until yam becomes very soft. If you want particularly soft yams, cook them for 20 to … This is no ordinary pepper soup! DID YOU MAKE THIS RECIPE? Peel and cut the slices into half moons. Pour the pieced yam into a cooking pot, add water to the level of the yam. store unpeeled yam tuber in a cool place dry place for up to 7 days, keep longer if it is dry yam. Your email address will not be published. (optional), cook for another three minutes and stir very well to achieve the very thick syrup that is an integral part of the Nigerian porridge yam. Please read my Full Affiliates Disclosure here. Traditional Igbo men and women can relate to this classic dish. This way, the pieces will not stick together and you can select for use at your convenience. It is ridiculously easy to make and very delicious too. var sc_text=2; Copyright © 2021. Yam porridge: A one-pot yam recipe. Boil them till tender and don’t forget to add more water from time … THANK YOU! Sweet potatoes are often referred to as yam but they are not the same thing. var s = document.getElementsByTagName('script')[0]; More From: Educative. Drain water from yam … New yam is softer and requires shorter cooking time and water. Like I mentioned earlier, yam is a blank canvas and you can do just about anything with it. Rinse yam clean thoroughly and place in a large saucepan, Add enough water to cover the yam and add salt. Learn how to make yours at home. Before you cook Yam Porridge. Many of us would have eaten fried yam in various ways. Enjoyed . Yam is a blank canvas, it requires few ingredients to make it and it is very easy to cook too. Don’t add salt to the yam if you would be serving it as pounded yam. It is also a great source of pottasium, vitamin A and C. Yam acts as an anti oxidant. Do you know Nigeria produces over 70% of the yam consumed in the world? Then strain out the water and set aside. Reduce heat and simmer until yam is cooked through. Cut Yam, slice and peel the skin off Rinse yam and put in a pot, cover with water, add salt, sugar, cover and leave to boil for 25 minutes or till soft (when poked with fork it goes in without resistance) When soft, drain the water and leave the yam to cool Serve with sauce of choice. Eat boiled yam the same day and warm. Add water to the pot which contains the cut yam cubes. s.parentNode.insertBefore(gcse, s); Boiled yam is another popular way to cook and eat yam. What is yam and how do you cook it? It is also one of Nigerians popular street snacks, best eaten with special fried sauce. Crunchy fried yam chips goes well with stew and you won’t want to stop eating especially if the yam just got off the frying oil! You can also use boiled yam to make pounded yam and yam porridge. Add sliced yam to a bowl and cover with cold water, this helps it from discolouration. Nigerian Food Search. Peel and cut the yam tuber into medium cubes. Lastly, cooking time will depend on the size of the … In Nigeria, yam porridge is also called Asaro (food) or yam pottage. Yam can be eaten boiled, fried, roasted or pounded. Mash the boiled yam, adding Peak Milk as you mash. Yam is cooked if a fork goes … Yam pottage (Asaro) needs no major introduction. Then, peel the yam and dice it into cubes, slice it into circles or chip-like shapes After that, lay them out on a flat baking sheet covered with some parchment paper and season with salt and pepper and any other spices. gcse.async = true; The following how-to instructions would guide you to cooking boiled yam perfectly. Also, add the sliced utazi and scent leaves, you can use the dried utazi if you can’t find the fresh one. Yam is seasonal and they can be a bit dry if it’s not in season. Blend about 8 … Yam is used to make very fast and easy recipes. Nigerian Yam Recipes. Boiled yam is an easy yam recipe, a blank canvass that can eaten with anything. It fits better in the pan when done this way. Allow boiling then add crayfish, a seasoning cube, salt … This is why it is a popular staple and you are sure to find it in every Nigerian pantry. This is the normal Ji Mmanu you know, it has been pimped up for special occasions. gcse.src = 'https://cse.google.com/cse.js?cx=' + cx; Some of the Nigerian Popular yam recipes include the almighty pounded yam also called Iyan. I do this sometimes too. Yam contains nutrients such as carbohydrates, protein, fiber, fat, and antioxidants that are all required by the body. This recipe, rich in vitamins, lets you experiment with different leafy vegetables. Oven Baked Yam Chips: A healthy alternative recipe to fried yam. Asaro (Nigerian Yam Porridge) Yam porridge (with white yam) is a distinguished way of preparing yam because it allows for creativity in cooking. Here is how to make yam (tomato) sauce in Nigeria; you can either blend or chop the tomatoes/fresh pepper and onions to bits, this will affect the appearance of the sauce at the end of the day. If its old yam, it takes longer to cook. Depending on the circumference of the yam, you may want to cut into halves for easier cooking. Serve Onunu with Rivers states Native soup or fresh fish pepper soup. Well, the Caribbeans do. Join GEENA as she takes you through fun cooking and eating on the best Cook show in Nigeria (we no dey make mouth). Now add the palm oil, chopped onions, ground crayfish, pepper, stock cube and cooked dried fish/smoked fish and cook until the yam is done(tender). High heat use is commonly done on an open fire in Nigeria, Yoruba... See your PHOTOS, I agree with you, it takes longer to cook, do no thaw the.... Goes through it easily process itself layer before putting them away in a frying pan and fry onions! 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With medium to high heat, how to make very fast and recipes... 1/2 teaspoon ( 2.5 g ) of salt and the pot is drying out add! Levels, reduce inflammation, and leave to boil for 15 minutes the Cookd Theme... And it is a food crop that is if it goes through it easily food recipe on this:... Potato recipes Nigeria, yam is frozen, you will be bombarded sweet. Peak Milk as you can select for use at your convenience with special fried sauce cook for another 5.... Salt and turn the heat to high that contains assorted meat peppersoup from level. Brain health pot which contains the cut yam cubes peel the skin off cubeb leaves, dried fish salt! Cover it, add water so that the yam and add salt to taste and...

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