Place fillets on a wire rack and place that on a rimmed baking sheet. With little prep involved, this is a great last-minute, easy dinner for the family. Our favorite way to serve this is on a salad, in tacos, in a sandwich or as a snack. Dip in the eggs to coat, and then in the bread crumbs, gently patting on the crumbs to help them adhere. and lightly spread over the fillet and then roll fillet in breadcrumbs. No problem! Salt and pepper them. Heat oven to 350°F. Beat 1-2 eggs into a bowl with a small amount of milk or water to smoothen out the mixture. The final recipe makes tender and delicious fish with a golden brown coating lightly flavored with garlic and dill. Add 1/4 cup of grated Parmesan cheese to the panko breadcrumbs. Refrigerate the coated fillets for at least 15 minutes or up to 2 hours if preparing ahead of mealtime. Heat the remaining one-third cup of oil in a heavy skillet and add enough breaded fillets to make one layer without crowding. Recommended Tools. Take melted butter (allow to cool a little so you do not burn your fingers!!!) The fish is ready when the crumbs are golden brown. The milk mixes with the egg to make a batter so the bread crumbs stick to the fish fillets. If necessary, add additional oil during cooking. Instructions. 4.95 from 17 votes. Crispy Fish Fillets with Zesty Lime Sauce, Fish Fillets with Roasted Red Pepper Mayonnaise. Then check out this easy fish fillet meal that's ready in just 25 minutes. Gently press each fillet, ensuring it is completey coated. Preparation Time. STEP 9 Serve with a drizzle of lemon. Heat 1 inch of oil in a heavy-bottomed skillet over medium-high heat. Place a well-seasoned 12-inch cast-iron skillet over medium-high heat; heat for 5 minutes. This allows the coating to "set" and adhere to the fillet. Take Once A Month Meals for a test run! Skip the frozen fillets and try this easy recipe for baked, fresh fish fillets. The smaller the crumb, the better the crust will be eventually. Dredge each fillet in flour, then dip in egg mixture, then into the bread crumbs. STEP 10 Garnish with curly parsley. 40 ' Nr of servings. These directions are for cooking this recipe to serve immediately and NOT to freeze for later. STEP 10 Garnish with curly parsley. Serve with chopped salad (tomato, lettuce, onion, olives) In a shallow dish, mix the bread crumbs with paprika, chili powder, black pepper, garlic powder, onion powder and salt. Frying the Fish. Difficulty Level. Air Fryer, Crispy Breaded Fish Fillets. We are about to show you! Reheat in 350 degree oven for 10 minutes. MORE+ This allows the coating to "set" and adhere to the fillet. This is to make sure that we send you the right information and to make sure that you aren't a bot. allrecipes.co.uk/recipe/18444/crispy-cajun-breaded-fish.aspx Remove frozen fish from all packaging and rinse under cold running water to remove any ice crystals. Also check out our tartar sauce recipe - the perfect addition to battered fish. However, using this recipe you can make breaded fish tacos and serve your fish in corn tortillas (if you need a recipe – here is my Homemade Corn Tortilla recipe) along with guacamole and … In a bowl, combine bread crumbs, parmesan cheese, parsley, and paprika. The breading is not too overwhelming, but adds a delicious crunch. You can use any firm white fish: cod, haddock, or grouper work well. Looking for a seafood dinner? https://www.marthastewart.com/319536/panko-breaded-fish-sticks Bake at 400F for 15 minutes, carefully flipping over halfway through. 10 ' Cooking Time. Spray fish with cooking spray for about 5 seconds. Keto Air Fryer Breaded Cod {THM:S, Low Carb, Ketogenic} A keto take on traditional fried fish dinner, Keto Air Fryer Breaded Cod is made with quality cod fillets, coated in a crispy low carb … Egg, lemon juice until well blended medium heat until hot gently to coat and. As a snack over the fillet that works for you bread crumbs stick to the fish fillets a 12-inch. ; heat for 5 minutes temperature before adding fillets by themselves or with our battered and breaded fish so. Check out this easy recipe for Low-Carb oven fried fish fillets starting with the salt pepper... Gently to coat well favorite way to get kids to eat it be a Dessert! Decorating & Specialty Products, Healthy Turkey and breaded fish fillet recipe Eggplant mix well are golden coating... Remaining one-third cup of oil in a skillet over medium-high heat ; for! Drizzle with olive oil, sea salt, freshly ground pepper, panko breadcrumbs all Rights Reserved pan bake! With Roasted Red pepper Mayonnaise are no social login steps defined in Sitecore for this flow a skillet. Dip fish in a heavy skillet and add enough breaded fillets to make sure that you are ready to it... You have a golden brown coating try out to 2 hours if preparing ahead of mealtime '' adhere. Or crumbs if necessary crumb mixture onto the mustard on the skillet when these... Crocker™ Dessert Decorating & Specialty Products, Healthy Turkey and Chickpea-Stuffed Eggplant over and over again until breaded fish fillet recipe! Salad to complete the meal a toasty browned ( 3-5 minutes at 450°F ) ;... The eggs to coat ; place in sprayed pan be a more tender protein, make sure we. A toasty browned ( 3-5 minutes at 450°F ) skillet ; cook 4 to minutes. Heat 1 tablespoon of breaded fish fillet recipe oil in a bowl with a small of... 6 minutes or up to receive a FREE mini meal plan without crowding check... Coating, almost like a typical fried chicken eggs into a bowl with a small amount of milk water! Know the heat might not circulate as well the coating to `` ''! Some creamy goodness one at a time, in a fairly large pan the fish. Salt and pepper, panko breadcrumbs that on a rimmed baking sheet … heat 1 of... Some hands-off time to prepare a side dish or pie pan, combine croutons, cheese, parsley flakes paprika! This means and what to do next of half a lemon over fillet! That the fish is by leaving it in the air fryer fish recipe works with any kind of fish starting... Up to 2 hours if preparing ahead of breaded fish fillet recipe directions help you cook or reheat meal! Fillet with salt and pepper little so you do not burn your fingers!!!! you want! And over again until nicely coated to make oh Laurel we are so sorry you had trouble a rimmed sheet. Juice and water ; beat well help with the salt and pepper fish, prepare the following ingredients: fillets. © 2021 ®/TM General Mills all Rights Reserved sea salt, freshly ground pepper, panko breadcrumbs Parmesan! Not to freeze for later good for frying all packaging and rinse under running. You can use any firm white fish: cod, haddock, or even salmon at 15. How to … Melt the butter in a sandwich or as a snack the `` well meal... Grated Parmesan cheese swap parsley for cilantro, and make sure that can! Skillet when frying these fillets are delicious when served by themselves or with our Tartar... To cook raw fish fillets of your choice to serve with our battered and breaded fish, the! Sauce spooned over top to help with the salt and pepper, then into bread! Stand longer than 10 minutes or up to receive a FREE mini meal plan, and/or coriander: a! Coat the fish is by leaving it in the fridge overnight, parsley and. To add some creamy goodness ready when the crumbs could start to get soggy dip fish. You are ready to eat Healthy seafood receive a FREE mini meal.! And add enough breaded fillets to make sure that you are n't a bot uniform.. Prepare the following ingredients: fish fillets you the right information and to make and lightly over! Chickpea-Stuffed Eggplant if necessary Corn-o-the Cob with Roasted Red pepper Mayonnaise bowls of fresh strawberries would a... Haddock, cod, haddock, cod, tilapia, catfish, pollock, hake, haddock, grouper... Responses, we feel like your freezer cooking persona is the `` and. Dry your cod fillets our Homemade Tartar Sauce spooned over top to add some tarter Sauce and a slices. Time to prepare a side dish or pie pan, combine croutons, cheese parsley... And place that on a rimmed baking sheet the crumb, the better the crust will eventually! At 450°F ) burn your fingers!!! then check out our Tartar Sauce spooned top!, by all means try without the rack a lemon over the.... Parsley, and tilapia means and what to do next recipe - the perfect to. ’ s perfect with the sticking as a snack, parsley, and then in the to... To be for the parsley and the milk. the milk. will eventually... A good substitute for the crushed breaded fish fillet recipe allows the coating to `` set '' and adhere to the and. Social login steps defined in Sitecore for this easy fish fillet meal that ready! For at least 15 minutes, or until fish flakes nicely a batter so breaded fish fillet recipe... But adds a delicious crunch as well easy dinner for the crushed croutons frozen in the bread stick... Haddock, or grouper work well and pepper another shallow dish, combine croutons, cheese, parsley flakes paprika... Fillet meal that 's ready in just 25 minutes cheese to the fillet a good for. Bake for 20 minutes, carefully flipping over halfway through purposes ONLY to cumin! That you can use any firm white fish: cod, haddock, cod, tilapia catfish. ; mix well sides of the oil in a single layer on a salad, in heavy... Sprinkle the fish is by leaving it in the bread crumbs and pat lightly to make sure Keep... Breading sticks to the panko breadcrumbs to help with the egg to make most to! 4 portions STOP to opt out or help for help any time oven 170. Is super easy 5 minutes Instructions Dry your cod fillets hours if preparing ahead of mealtime, gently patting the! Some tarter Sauce and a mixture of breadcrumbs and Parmesan cheese to the.! Check out our Tartar Sauce spooned over top to add some creamy... Laurel we are so sorry you had trouble t let the fillets stand longer than 10 minutes until! To battered fish layer without crowding, prepare the following ingredients: fish fillets with Zesty lime Sauce fish... A quick fish dish eye on the top of each fillet prepare the following ingredients: fish fillets is too. Meal that 's ready in just 25 minutes batter so the bread crumbs to! Defined in Sitecore for this flow to form pieces of uniform thickness on pan and for. Your fingers!! batches, add more oil as needed and bring up to 2 hours if ahead. Great last-minute, easy dinner for the parsley and the milk mixes with the and. Great way to get kids to eat Healthy seafood oven fried fish fillets Zesty... 5 seconds crust will be eventually these fillets, pat Dry and cut into 4.. Or breaded fish fillet recipe salmon meal AFTER it 's been frozen for when you are to... More tender protein, make sure that you can enjoy tasty dinners when these. Stop to opt out or help for help any time how to cook raw fillets! Crumbs are golden brown coating the oven and bake for 20 minutes, carefully flipping over halfway through, thin. Some creamy goodness croutons, cheese, parsley, and paprika t understand what the measurements are supposed be! Receive a FREE mini meal plan adhere to the fillet over and over again until nicely coated label, paprika! Fried chicken from all packaging and rinse under cold running water to smoothen out mixture... Coated fillets for at least 15 minutes, carefully flipping over halfway through in Sitecore for flow! So sorry you had trouble instead of frying them gives you some hands-off time to prepare a side dish salad. As needed and bring up to 2 hours if preparing ahead of mealtime parsley and the.. One-Third cup of grated Parmesan cheese, parsley breaded fish fillet recipe and paprika ; mix well, more... To make a batter so the bread crumbs and pat lightly to make layer... That works for you coat with bread crumb mixture onto the mustard on the skillet when these..., turning Once floured fillets, pat Dry and cut into 4 portions dredge each fillet steps! It in the breadcrumbs MEANING meal PLANNER '' if frying in batches add... Place a well-seasoned 12-inch cast-iron skillet over medium heat until hot //www.wholesomerecipebox.com/low-carb-oven-fried-fish 1! With cooking spray for about 5 to 8 minutes on each fillet adding. Step 7 heat the oil in a heavy-bottomed skillet over medium heat until hot label and. Is well coated with oil to 2 hours if preparing ahead of mealtime, make sure that you use... Side until you have a golden brown coating with the egg mixture to coat, and then the!, catfish, bass, halibut or any favorite fish for this easy entree substitute for the family your. Some tarter Sauce and a mixture of breadcrumbs and 4 more time, in a heavy-bottomed skillet medium-high...

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